{"id":29,"date":"2023-12-06T17:29:08","date_gmt":"2023-12-06T17:29:08","guid":{"rendered":"https:\/\/mtswimmer.flywheelsites.com\/?page_id=29"},"modified":"2023-12-06T21:21:18","modified_gmt":"2023-12-06T21:21:18","slug":"online-workouts","status":"publish","type":"page","link":"https:\/\/totalmastersswimming.com\/?page_id=29","title":{"rendered":"Online Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f66e6e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f66e6e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2176c72\" data-id=\"2176c72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0f725 elementor-widget elementor-widget-text-editor\" data-id=\"3a0f725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to Total Masters Swimming online swim training and teaching plan, providing day to day workouts with full education and accountability.<\/p><p>Optimizing performance takes patience, consistency and presence. There are no short cuts. You can join any time<\/p><ul><li>Technique enhancement.<\/li><li>Improving specific muscular endurance and power.<\/li><li>A sensible, progressive pathway to optimize performance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe960ce elementor-widget elementor-widget-text-editor\" data-id=\"fe960ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WHAT WE PROMISE:<\/strong><\/p><ul><li>You will get a solid structured workout.<\/li><li>You will become more swim confident.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b557cb6 elementor-widget elementor-widget-text-editor\" data-id=\"b557cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WHO IS IT FOR?<br \/><\/strong><\/p><ul><li>Swimmers who cannot get to the pool during out practices.<\/li><li>Swimmers looking for improvements and structure.<\/li><li>Swimmers who have plateaued or stagnated.<\/li><li>Swimmers needing global triathlon swim assistance: education, coaching guidelines, technical improvement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4de82 elementor-widget elementor-widget-text-editor\" data-id=\"cf4de82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WHAT YOU&#8217;LL RECEIVE<br \/><\/strong><\/p><ul><li>\u00a02 dynamic weekly workouts sent individually. Not pre-packaged.<\/li><li>Detailed instruction within each workout.<\/li><li>An accountability feedback loop with a coach for each workout.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4504744 elementor-widget elementor-widget-text-editor\" data-id=\"4504744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>EQUIPMENT<\/strong><\/p><ul><li>Pull Buoys<\/li><li>Fins<\/li><li>Hand Paddles<\/li><li>Kickboard<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71f47a elementor-widget elementor-widget-text-editor\" data-id=\"a71f47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Order here, have it delivered immediately: <a href=\"https:\/\/www.swimoutlet.com\/collections\/totalmastersswimming?utm_campaign=7227574&amp;utm_medium=direct&amp;utm_source=soaffiliate\" target=\"_blank\" rel=\"noopener\">http:\/\/www.swimoutlet.com\/<\/a><\/p><p>To signup go to: <a href=\"https:\/\/tms.ezfacility.com\/OnlineRegistrations\/Register.aspx?CompanyID=6235&amp;GroupID=3391675\" target=\"_blank\" rel=\"noopener\">https:\/\/tms.ezfacility.com\/OnlineRegistrations\/Register.aspx?CompanyID=6235&amp;GroupID=3391675<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Total Masters Swimming online swim training and teaching plan, providing day to day workouts with full education and accountability. Optimizing performance takes patience, consistency and presence. There are no short cuts. You can join any time Technique enhancement. Improving specific muscular endurance and power. A sensible, progressive pathway to optimize performance. WHAT WE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":0,"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/totalmastersswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}